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Valerian Root

by Bobbie Grennier, Master Herbalist

Valerian grows wild throughout Europe. The use of this plant for insomnia and nervous conditions has been common for many centuries. Valerian is known world wide for its calming effect on the nervous system. Unlike many prescription drugs used for anxiety, valerian has few side effects and is not addictive. The actual active principle of valerian is uncertain.

Possible benefits and uses:

• Reduces anxiety, stress, and hyperactivity
• Works as a natural tranquilizer
• Relieves gas pain and stomach cramps
• Eliminates muscle tension and muscle cramps related to PMS, stress, and menstrual cramps

  Contraindications:

• Should not be taken with alcohol

About the Author: Bobbie Grennier is a freelance writer and master herbalist. She publishes several blogs, but you're most likely to be interested in her Master Herbalist Blog and Alternative Natural Medicine Healing Blog. She can be contacted by email at webmaster @ master-herbalist.com. Visit her web sites http://www.natural-healers.com or http://www.master-herbalist.com for more herbalist healer information or more FREE herbal reprint articles.

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